Well, so you now know some safety tips you can do every day if you want to quickly lose weight. If done regularly and continuously every day, then your body will become leaner without endangering your own health. In addition, there are some things you should avoid in a diet program.
a. Weight loss in a drastic or too fast is very harmful to the body. In less than a month, are advised not to lose weight more than 10kg or up to about 15% of your body weight now. A good diet is to let you lose weight slowly but surely.
b. Diets that are too tight will harm your health. Take a healthy diet as recommended by nutritionists and doctors do not perform an all-out diet as quickly tempted to have a slim body.
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